Guided Meditation and AMP with Daring Spirits

Guided Meditation wiht Daring Spirits
Barbara Holbrook, Me! Beth Daigle, Alicia Joy Stiles and Elizabeth Guilbeault

 

What is Guided Meditation?

It is a process by which one or more participants meditate in response to the guidance of a trained practitioner or teacher, either in person or via written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.

What is AMP?

AMP stands for Active Meditation Practice; a program offered by Daring Spirits. It includes eight recordings of guided meditation that will transform what’s happening in the here and now. Unlike “traditional” meditation that teaches you to get out of your head and transcend your body. Active meditation empowers you to be here, now. This powerful practice changes how you experience things by teaching you the skills to integrate spirit into your mind and body.

Meditation and Me

I’ve considered incorporating meditation into my life for some time, but only recently got around to it when I connected with the founders of Daring Spirits, Elizabeth Guilbeault and Barbara Holbrook. I first met Barbara and Elizabeth after they discovered my blog and asked me to be a Daring Spirit of the Week. I was flattered and really liked what they were doing with Daring Spirits. I then asked them to guest blog at 3 Olives & a Twist.

The more we spoke, the more I felt Elizabeth and Barbara were very tuned in to me, as a person, and my impassioned goals for 3 Olives & a Twist. During one conversation, they were so on point with their assessment of my relationships and life direction –  I got chills. In addition to providing guided meditation, Elizabeth and Barbara are energy workers – they are clairvoyant and mediums. They, along with other members of their team, offer readings (card, energy, past lives) and healing sessions.

The Event

The more we spoke, the more I wanted to share what the Daring Spirits were doing. We collaborated on a pilot, 3 Olives & a Twist blog event which was successfully held last week.

3 Olives and a Twist with Daring Spirits event
Guests enjoy 3 Olives & a Twist martinis, apps (2 to be featured in future posts) and WCCM Radio Valley Girl, Lysa Pelletier, chats with the women of Daring Spirits.

 

Together, with a group of about 25 women, Barbara and Elizabeth educated us on AMP, the value of meditation and how to fully engage in our own lives. Many guests also enjoyed a card reading with Daring Spirit, Alicia Joy Stiles.

 

Spray to assist guided meditation
Party Favors – Daring Spirit Scented Spray (Young Living’s peppermint, lavender and orange) and 3 Olives & a Twist Party Picks

 

My Journey with AMP

I have since purchased AMP and am truly enjoying the experience. The first guided meditation of the eight that I tried was called “Calling Back Your Energy.” This couldn’t have been more suited to me.  At about 4:00pm every day, I feel so drained I could fall asleep on the spot.  Not a good thing since I’m likely driving a teenager somewhere at this time of day. I have to admit, the brief eight minute, “Calling back your Energy” meditation has given me just the boost I need to get through my day. I don’t know if it’s simply stopping for eight minutes to focus on myself or if it’s the energizing visual of a golden sun that the guided meditation suggests you channel, but I can attest that I feel better having done it.

Here’s what I really like about AMP- The meditations are short, ranging from six to fifteen minutes. You can do them anywhere, anytime. You don’t have to be in yoga clothes, sitting on a mat in a quiet room surrounded by candles. You can meditate while sitting outside school waiting to pick up a child or while sipping your morning coffee or while sitting in front of your computer. Active meditation can and should be a part of your normal day.

I also love that AMP is guided meditation. I have downloaded the eight recorded files right to my phone (I used a simple, free App called Zip Viewer) and now I can listen to them wherever, whenever and I don’t have to remember what it is I’m supposed to do. I just hit play on my meditation of choice and let the gentle voice of Daring Spirits lead my way.

It is a wonderful way to gain clarity, focus, energy, a sense of calm and purpose. I believe that our brains are like an underutilized muscle. Many of us spend a lot of time training the muscles of our body to be stronger and leaner, so why not train our brains to achieve what we are looking for in life?

If you agree and are interested in AMP – you can purchase it here.

If you are interested in collaborating on a blog post and event, contact me via email – Bethdaigle13@gmail.com.

Namaste!

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Up & Comer: Fashion Designer Lexi Lowrie

Fashion Designer Lexi Lowrie
Fashion Designer – Lexi Lowrie wears her own design – Sheer jumpsuit with contrast trim and butterfly applique.

 

There’s nothing I find more fabulous than ambitious, self-starting young people.  I’ve had the pleasure to know this up and coming fashion designer since she was a little girl. Lexi Lowrie may have just turned 18, but she has been designing clothes for as long as I can remember. She does so with passion, confidence and an unwavering drive to realize her dream. To date, she has a portfolio that any aspiring fashion designer would be proud to call their own. Be sure to check out Lexi Lowrie Designs on Instagram.  While I’ve known Lexi for many years, only in the past two has she driven my oldest daughter, Julia, to and from school. When a school assignment came up for Julia to write about someone she admired, she chose Lexi. Upon reading the finished piece, I was impressed; with both Julia’s writing and her subject; the talented and tenacious, Lexi Lowrie.

With truly no friend or family bias, I offer you today’s guest post written by Julia Daigle, 15, in March 2016.

A Fashion Designer in the Making

Written By: Julia Daigle

On Saturday, March 19, 2016, multiple clothing boutiques will showcase their collections in a fashion show to benefit cancer research. The show will take place at Central Catholic High School in Lawrence, Massachusetts. The models are students from Central Catholic High School who have volunteered their time for this fundraiser. Over the past 8 year, this fundraiser has raised over $195,000. Lexi Lowrie, a junior at North Andover High School, will participate in the show. She has designed 9 pieces and is the only student designer.

Lexi’s fashion journey began at age 7 when she first showed interest in designing. Although she is young, her designs are just as sophisticated and developed as other, more experienced, fashion designers. Lexi learned to sew from her mother’s seamstress, Laura Diblasi, who lives in North Andover as well. Although it was Laura who taught Lexi to sew, the seamstress can’t take credit for being Lexi’s inspiration, however Laura allowed her dream to become a reality.

Lexi first went to Laura at age 11 to gain more experience designing. She went on to take lessons for 2 years. Although she only took lessons for a short amount of time she quickly developed into an amazing designer. ”I’ve had a few students over the years, and I don’t think any of them have reached what Lexi has in designing,” says Laura. Lexi has reached new heights in her time, working with Laura. Not only can she sew, but her creativity allows her to take her ability to another level. Laura recalls, ”I think designing and creating new stuff is her area. I can sew, but I need somebody to tell me exactly what they want.” Lexi’s persistence and creativity is exactly the reason why she is now going to work for Laura, after so many years of being her student.

Realizing her true passion was just the first step for Lexi. Next, she had to bring it to life. Lexi recalls that at a young age she wanted a sewing machine. ”I was really upset one day, and my mom came into my room. She asked me what was wrong,” Lexi shared. “I told her, I can’t afford a sewing machine because I only have three dollars.” She was afraid that her allowance of a few dollars a week wouldn’t cover the cost of a real sewing machine. Despite that, Lexi knew she wanted to create clothes, and managed to buy a sewing machine. She then was well on her way to becoming an inspiring designer.

In grade school her designs were as flawless and chic as they are now. She would make her own dresses for father daughter dances that left other girls envious of her talent. She began drawing designs in first grade. She recalls, “My models used to be little boxes.” Not being able to draw very well didn’t stop her from achieving her goals. She now begins her design process with a well-crafted silhouette of her model. She then will start to draw the outfit with pencil, gradually moving over to charcoal. If it’s a “good day,” the outfits will be colored in with a colored pencil. Once the idea is formed on paper, she builds the outfit starting with a pattern. She creates this pattern on muslin fabric, then cuts it out. Next, she sews the pieces together to produce an elegant and stylish piece of clothing.

Although, she makes it sound easy, it takes time to master the art. She explains that designing a piece can take minutes or hours, “I made something with style lines out of velvet that probably took me a grand total of twelve hours.” However others take her about half an hour to make. No matter how simple or complicated the piece is, she puts her all into every one. Each is one-of -a- kind. Emma O’Neil, a model for the upcoming fashion show shares, “I love the designs.” Her words are sweet and simple, just like Lexi’s clothes.

Although the show is a month and a half away, Lexi has a lot of work to do. She began work on the designs in November and has already made two outfits with seven more to go. She is dedicated knowing that people look forward to seeing her hard work pay off on the night of the show, as well as in the future. Looking forward, she plans to have her own label as a fashion designer and will continue to pursue her amazing talent. It took time, diligence, and hard work to get to where she is now and for people out there who want to design as well she says, ”Go for it, never stop drawing, even if you don’t know how to make them, you can always find someone to help you.”

 

Thank You

Thank you to Julia and Lexi for sharing their work. Currently, Lexi is in the process of applying to fashion design schools across the country and in England. As part of her submission portfolio, she asked Julia and Ally to model some of her designs.

Black top by Fashion Designer Lexi Lowrie
Julia models black top with ruffled sleeve and back tie at Stevens-Coolidge Estate
Fashion Designer Lexi Lowrie
Ally models black and gray gown at North Andover Common

 

Lexi Lowrie’s future as a fashion designer is bright and, undoubtedly, well- dressed.

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A Really Good Burger Joint – UBurger

burger with onion rings from Uburger

When it comes to burgers, I know my stuff.  A burger and fries has been my go-to order for as long as I can remember. There is nothing like a good burger. When burger joints started popping up nearby, I was really excited; until I tried a few and walked away underwhelmed. Maybe I’m a tough critic, but I have not been wowed by any specialty burger restaurant – until now.

UBurger Comes to Andover

Last weekend, I stopped into UBurger in Andover with my youngest, Ally. I didn’t have particularly high expectations, but we were already in Andover center and hungry so I figured it was worth a try. It’s new to the area and I love trying new places, so why not? Well, after one bite of the UCheeseburger with cheese, lettuce, tomato, pickles and house sauce, I was very pleasantly surprised. As soon as I could speak, without a mouthful, I muttered, “Oh my God – this is good.”  I don’t know what’s in that house sauce, but they should bottle it up and sell it. Ally, a lifelong food critic of 14 years, agreed without contest.

Now, this story doesn’t end here because a good burger can only be categorized as really good when I can’t get it off my mind.  When this weekend rolled around and Saturday was washed out with rain, I mentioned UBurger to Tony. What better way to spend a rainy afternoon than popping over to the newest burger joint? Tony accompanied me willingly and, as I anticipated, he was as impressed as I was. His exact words after taking a bite of his A + burger with onion rings, cheddar, tomato and A1 steak sauce were, “Wow, this really is a good burger.” He said it as if he hadn’t quite believed my initial report that this was one of the best burgers I’d had in a long time. I also had the A+ and yeah, its name is its grade on the burger report card of my life.

burger, fries and a diet coke from Uburger
Lunch for two: my dream meal – burger, fries and Diet Coke.

So, what makes a good burger in my book? I would say quality ingredients to start, a burger that’s not too greasy, but not dry, toppings that add flavor and variety but aren’t sloppy and, most importantly, it’s got to taste good. UBurger had it all.

The thing about high-end burger places is that you go in with high expectations. When the expectation falls short, there is no reason to go back because, nowadays, there’s bound to be another, better burger joint right down the road.

The fact that I couldn’t stop thinking about my first UBurger until I went back for another is a sure sign that UBurger is on a tasty track to the top of the burger revolution.

Here’s what else the Andover UBurger has going for it. They serve beer and wine – bonus! Their burgers are all natural and their frappes are delicious and come in a variety of awesome flavors.

Uburger Frappe
Tony got coffee, but I’m in for a Creamsicle next time.

Also, for those not in the mood for a burger, which makes no sense to me, but regardless, UBurger has salads, chicken sandwiches and hot dogs. But come on, you’re at a burger joint – just have the burger.

I’m pretty psyched that UBurger wound up in the next town over from mine.  With only three other locations in Boston, I consider myself lucky.  And, if I’m being honest, I’m already thinking about my next trip in. Now that’s a good sign of a really good burger.

Have you been to UBurger? Check them out if you are near Andover or one of their other locations at the BU West Campus, Kenmore Square and Northeastern.

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Caring for a Diabetic Dog – Sweet Oscar the Rescue

my schnauzer oscar sitting in the yard

This blog could easily be a dog blog given how much I like to talk about my Schnauzer, Oscar.  Just last week I was talking to a colleague and mentioned Oscar several times. Bewildered, my colleague asked “Who’s Oscar?” I was so embarrassed. He is so the center of my universe, I forget not everyone knows him. The truth is, since he was diagnosed with diabetes a little over a year ago, his care is so much a part of my day that my sweet diabetic dog is always on my mind.

Adopting a Rescue

When you adopt an older dog, you automatically resign yourself to the possibility of health problems. Yes, because health issues come with age, but also because the dog’s medical history and previous care are likely unknown.

Oscar will be eleven in February and we rescued him when he was seven. At that time, he was in good health, but a little “portly” according to the rescue organization. I did a lot of research on Schnauzers before signing Oscar’s adoption papers, so I knew he was prone to certain conditions such as canine diabetes.

Right away, I got him on a daily exercise routine and fed him just the right amount of a specialty dog food. As structured as I tried to be, my entire household had a tough time saying no to his constant begging and adorable face. Little by little our table scrap indiscretions added up. Of course, there were times when his overeating was unintentional – on our part anyway. Like the time he ate a full bag of bagels we accidentally left on a bench low enough for him to reach. And then there was Christmas when he unwrapped a box of Godiva chocolates and powered back every single one.

Never underestimate the nose of a food-crazed dog.

Canine Diabetes: The Diagnosis & Treatment

Needless to say, in summer 2015 when he began drinking excessively and refusing his daily walk, I suspected diabetes right away. Others said, “It’s hot – he’s just thirsty and lazy.” While that might’ve been true, I knew something was different.

treatment for diabetic dog
Novolin N Insulin and syringes

I wasted no time taking him to our local animal hospital, Bulger Veterinary Hospital, where we confirmed that, indeed, he had canine diabetes.  I was so upset and nervous when I learned he’d require two insulin shots a day. Thankfully, the veterinarian who diagnosed Oscar, and is now our regular vet, was comforting, calm and conservative in her treatment plan. She assured me that having a diabetic dog was very manageable and Oscar would be fine once we got his glucose levels back on track. Dr. Julie Haller, DVM treated both Oscar and me with such kindness and patience that we were on the road to in-home care right away. While scary at first, canine diabetes is not a death sentence. The fact that Dr. Haller offered her email so we could easily stay in touch while monitoring Oscar’s progress gave me so much comfort as I learned the new routine at home. Even now, Dr. Haller is available and responsive on email whenever I have a concern.

As anyone who has a sick pet knows, it’s challenging. For a diabetic dog, a strict feeding schedule is very important. At set times every day, Oscar needs an insulin shot with each of his two meals. Many people are surprised when I share this and ensuring that someone is home at just the right time is not easy.

We’ve had to make some adjustments and going away is trickier than it used to be, but we manage and I’m happy to say he’s doing great.

Tips for caring for a diabetic dog

  • Find a veterinarian you trust. While many are good at what they do, you also want to feel comfortable with them. What I love about Dr. Haller is that she doesn’t jump to unnecessary tests or treatments that would likely be overwhelming for Oscar and definitely overwhelming for my wallet.
  • Seek out the best and most cost-effective outlets for medication. I buy Oscar’s insulin from Walmart at 1/5 the cost of pharmacies nearby. It’s not as convenient, but well worth the savings.
  • Monitor your pet closely before jumping to invasive tests or procedures. If they are acting well (eating, peeing, pooping, sleeping, walking) avoid unnecessary treatments. I always say, I’ll know something is really wrong when Oscar skips a meal. That has never happened, even on his worst diabetic day.
  • Don’t assume every odd behavior suggests something is wrong. They are dogs after all, odd is what they do best.

And don’t forget…

  • Be aware of the conditions your dog is prone to and keep an eye out for symptoms. Knowing that Schnauzers are predisposed to canine diabetes was helpful in catching it quickly.
  • Feed your dog a healthy dog diet. While I loved sharing all my yummy food with Oscar, I regret the contribution it had to the onset of his diabetes. I feel guilty about it to this day.
  • And, of course love them, pay attention to them and always treat them kindly.
my diabetic dog oscar playing outside
Oh happy day!

 

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Early Retirement – Can We Do That?

Early retirement -kick up your heels

A friend of ours recently retired. No, he’s not in his sixties and yes, retirement is a word that’s been popping up a lot more than I ever thought it would before turning 50.  Our friend’s exit from the working world was an early retirement and well deserved. The mere thought of it had me realizing that standard early retirement age, 62, is not as far off as it feels. Here’s more on Retirement Age.

Truth told, I laughed when I heard our friend was “retiring.” “You can’t retire,” I said. “You’ll be bored out of your mind.” I went on to pepper him with questions about what he’d do with his time and let him know that I had a full-time chef and chauffeur position open for the taking.

Jokes aside, I was surprised when my young retiree friend said he just wanted to sit back and enjoy his life for a while. Of course that made sense, but we’re still young with so much left to contribute. But his rat race to success had reached its end and he was now ready to reap the benefits of his years of hard work.

I get that and while it certainly did seem enviable, I first thought; Wow! You can really do that? And then I thought; If you could, would you really want to?

Tony and I are at an interesting point where he has put blood, sweat and tears into his tax consulting business and I have put the same (I would say more) into raising the girls while writing on the side.

Now that the girls are teens, I have been more focused on my writing career and Tony has been much more focused on golf, thanks to his solid team at the office.  While he seems to be winding down, I feel like I’m ramping up. I have grand ideas for 3 Olives & a Twist and I am hopeful that my book will soon catch the interest of a publisher. As my mind spins out of control with possibilities for my personal career goals, I periodically catch myself thinking, how much is too much?  Yes, I want to continue writing, but many of my ideas are elaborate and would require the tenacity of a hungry twenty-something to create the level of success I envision. Do I have it in me? I think about the video I included in my Crossroads post suggesting that 50 is the new 20 when it comes to career aspirations.

Here’s where my mind begins drifting. In just five years, both of my girls will be in college. Excuse me a moment while a dry my tears. Thank God Tony’s expertise in financial planning has put us in a place where, hopefully, we won’t be destitute after one tuition payment. And girls, dear girls, academic scholarships are never a bad thing – get your nose in those books!

While I don’t have the kind of “job” that Tony does; the idea of early retirement is just as appealing. I am not going to lie; now, in our mid – OK let’s say mid to late forties, we are tired. We’ve crammed in a lot up to this point and the idea of travel, freedom, relaxation, reading, dining out and simply living life at a slower pace sounds pretty fabulous.  At the same time, I cannot fathom having a full day entirely to myself. What the heck would I do?

For me, early retirement is a dream, a nice one to have, but a dream nonetheless. I just keep wondering, if we were so blessed, would early retirement be enough to sustain our zest for success?  Are Tony and I really ready to kick up our heels and settle in for the next phase of life? Or would we be bored?

Are you retired? What’s it like? Are you happy in retirement?

If given the chance, would you retire early?

Here are some sites with points to consider about early retirement, retirement portfolios, investment portfolios, retirement income, cost of living, debt reduction, retirement budget and early retirement strategies. All good things to know if early retirement in on your radar.

Forbes – 7 Simple Strategies to Retire Early

Market Watch – How to Retire Early: A 5-Step Plan

Bank Rate – 6 Signs That You Are Ready to Retire Early

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