Shades of Gray: Madison Reed Root Touch Up Review

Madison Reed Root Touch Up for Gray Hair
My Madison Reed Root Touch Up – This stuff really works for gray roots!

Gray hair: A family hand-me-down

I’m not afraid to admit that beneath my curly brown locks is a head full of silver strands. I don’t associate my gray hair with age because it’s something I’ve been dealing with since my twenties.  My hair color is hereditary – my dad has a full head of gray hair and has since he was young. It’s something I’ve accepted. Don’t misunderstand, I accept my grays, but I don’t yet embrace them.  I’ve been coloring over them since they first appeared.

Coloring my hair has become as routine as a trip to the grocery store. I tried doing it myself at first, then I graduated to a professional colorist who I see so much that she’s now practically a member of my family.

Keeping up with gray roots: My touch up solution

My color frequency has reached an all-time high to the point where I can’t keep up. When the dreaded “roots” appear and I just don’t have time for a trip to the salon, I’ve found a product that works surprisingly well to extend time between colors. Madison Reed Root Touch Up is my gray-be-gone go-to. Before I discovered this product, I was using a fill-in crayon that 1) wasn’t a great color match and 2) was messy.  Then one day, this product popped up on my Facebook feed.  I don’t know how Facebook knew I had this need (I don’t recall googling anything gray hair related,) but I chose not to worry about all-knowing social media and just took advantage of the message – buy this, you need it.

My Madison Reed Root Touch Up before and after

I picked it up at Sephora and damn, if it didn’t live up to every one of its claims. It was easy to apply and offered near complete coverage. The color match was great (it comes in seven shades) and it didn’t come off on my hands or pillow. Now, the moment I see gray peeking through, I grab my Madison Reed Root Touch Up and I’m good to go until my next scheduled color.

I put together my own before, after and in-between so you can see a true life example. No Photoshop or professional lighting needed – the end results are great without them!

My before and after - Madison Reed Root Touch Up
Going, going, gone! Madison Reed Root Touch Up gets the job done.

 

You can learn more about this and other products on the  Madison Reed website.

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Benefits of Drinking Water: Can You Have Too Much?

 

benefits of drinking water
glug, glug, glug

“Drink More Water,” They Say

In keeping with this week’s mission to get back on a healthy track, I’ve resumed a very on again, off again effort to drink more water.  For years we’ve heard the advice to down 64oz of H2O per day. I’ve tried it and at times I’ve succeeded.  I can even remember the first time I truly set my mind to this task, a friend randomly said, “Wow Beth, your skin is glowing, what are you doing?” Ooh, I thought, there really are benefits of water. Well, like any great idea, my marathon water drinking days phased out. Why? Well, in the first place the 100 times a day I had to run to the bathroom eventually became too much.  It was uncomfortable and disruptive.

But, I’m willing to try again despite the bathroom issue and the fact that drinking more water leaves me feeling constantly cold. My question is; do the benefits of drinking water outweigh the drawbacks? It’s said that most people don’t drink enough water. When Julia had a fainting spell recently, every doctor and nurse we encountered pushed that she needed to drink more water.  She’s an athlete, so that made sense – but I was surprised at how consistent the message was.  From the ER staff at Lawrence General to two cardiologists and every nurse we saw at Tuft’s Floating Hospital, they all emphasized that the benefits of drinking water are real. If they are all saying it, then it must be true, right?

Drinking Too Much Water?

Then I remembered a conversation I had with an acupuncturist I visited a couple of years ago. We talked about my general sense of wellness and ending up at water and health.  She had me stick my tongue out and proceeded to tell me I was waterlogged.  What? She said I’m probably drinking too much water and the “foggy head” I complained about was due, in part, to drinking too much water.  “Drink when you’re thirsty,” she said. She told me that while there definitely are benefits of drinking water, you have to listen to what your own body needs. And not every body is the same, so why should we all be drinking the same recommended amounts of water per day? I was intrigued by her comments and liked her Eastern medicine approach.

I stopped guzzling absurd amounts of water and, if I’m being honest, I didn’t see much difference, but I sure as heck enjoyed not having to run to the bathroom every 15 minutes.

Water Intake: Finding What Works for Me

So now what? To drink or not to drink? I’ve decided to employ my life motto – everything in moderation.  I’ll be cognizant of how much water I drink and be sure to drink enough to reap whatever benefits of drinking water that I can, but not so much that I feel like I could float away at any given moment. I do believe there is a correlation between water and health, I’m just not sure how much water to drink for my body and my personal activity level.

Tip: When I know I could use a glass of the cool stuff, but I’m not in the mood, I throw in a splash of cranberry juice, a lime and a straw. Suddenly, it’s like sipping a cocktail.

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Healthy Eating Habits: Tips to Stay on Track

a step toward healthy eating habits
I don’t want to look!

Getting Back on Track

I hate saying “back on track,” yet I say it a lot. It’s my go-to phrase after too many weeks of poor eating and exercise avoidance the likes of a lazy sloth. I allow myself to reach a point of personal disgust when I finally say, enough! Tomorrow I’ll get back on track (it’s always a Sunday, as if starting fresh on a Monday is really going to make a difference).  The thing is, I don’t want to get back on track; I want to stay on track. I want healthy eating to be the norm not the goal that always seems out of reach. Back in January my column, Matters of Life & Beth, I discussed my success with the Dukan Diet.  That was the last time things were going well as far as minor weight loss goes.

The Not-So-Sweet Side of Sugar

Now, here I am again trying to get my eating habits under control. And the truth is, I don’t need a diet, I just need to say no to everyday indulgences and get back to day to day healthy eating. This means eating in moderation, drinking a lot more water than I do and cutting back on processed and sugary foods. My biggest problem when it comes to a healthy diet is sweets – once I start, I can’t stop. Easter really did me in yesterday. Sugar is to me like alcohol is to an alcoholic… bad, bad news. The more sugar I have the more I crave, but it doesn’t end there. The sweet stuff makes me hungrier in general, which then leads to over eating on a bunch of other bad foods.

It’s as if the sugar goes directly to my brain shutting down all sensible thoughts about healthy eating.

I spoke with Samantha McCarthy, MS/RD, a registered dietician at my gym Cedardale Health & Fitness for some guidance, and here’s what she had to say:

“The problem with sugar is that it can be really addictive. Trying to cut sugar out or at least decreasing the amount in your diet can make a humongous impact.”

This includes artificial sweeteners because it’s not just table sugar, but the sugary taste that can lead to cravings. I didn’t realize that…good info.

Healthy Eating Tips to Stay on Track

Sam also suggests being mindful of what you’re eating and planning ahead. This is probably the biggest challenge for me, but if I can make it happen, I know I’ll be glad to get off the roller coaster of good and bad eating habits. Here are her top tips for maintaining your healthy eating habits:

  1. Don’t think of healthy eating as a diet, because if it’s a diet it’s temporary. It has to be part of your lifestyle.
  2. Cut back on the sugar – if you can do that you’ll be cutting out a lot of the junk in your life.
  3. Eat a lot of fruits and vegetables.
  4. Plan and prepare ahead of time.

Today, I’m back on track and my fingers are crossed that I stay here. Thank you Sam for the great advice.

Do you have any great diet tips or healthy eating ideas that help when living a healthy lifestyle? I’d love to hear them!

To book your own session with Samantha McCarthy, MS/RD, contact her by phone at 978-373-1596 or online at Cedardale-Health.net.

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Charming Charlie: A Fun Place to Shop

Charming Charlie chandelier and bags
Bags and Bling

Do you know about Charming Charlie? I just recently discovered this cute women’s clothing store at MarketStreet in Lynnfield. If it’s been in our area for a while, consider me late to the party.

From the outside, this colorful jewelry, accessories and apparel store caught my eye with its glistening chandeliers. The sparkle drew me in, but it was the selection of extremely affordable items that kept me shopping.

There was an ease to browsing about Charming Charlie because everything was organized by color. The pretty, bright hues immediately put me in a happy mood. Pocketbooks, tops, sweaters, shoes, scarfs and baubles galore were all stylishly organized and displayed. The looks were trendy, yet sophisticated – which I liked.

Colorful and fun
Colorful and fun

My first trip in, I walked away with a couple of sweaters, a top and two scarves.  My next time in, I was shopping for a birthday gift, but ended up purchasing jewelry for myself. I also found a great gift, but was more excited about my own purchases.

Good stuff
Good stuff

Rings, necklaces, bracelets and earring might run anywhere between $5 – $18, tops and sweaters range from $15 – $30 and most dresses are well under $50. If you even only wear something for one season, you get your money’s worth.

Pretty in Pink
Pretty in Pink

Charming Charlie is a cute little spot to add color, bling and diversity to your wardrobe without breaking the bank. It’s a perfect place for teens who may not have a lot to spend, but who are into fashion trends with money burning a hole in their pocket.

If you haven’t already, check it out online at CharmingCharlie.com or stop in. Little did I know, Charming Charlie locations are far and wide. Locally, they are in Burlington, Natick and Westwood, Massachusetts, as well as Nashua and Manchester, New Hampshire. They also have a store in Patriot Place in Foxboro, Massachusetts.

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