Mind and Body Health: Making Exercise a Priority

exercise elliptical, stationary bike and schanuzer
Elliptical or bike? Neither – Oscar always comes first


Only one of the exercise options shown above has seen much activity lately. If you guessed the cute, fluffy one, you’re right.  Oscar demands a daily walk and I’m happy to accommodate. The problem is, if I walk him that’s one hour gone. If I then work out, that’s another hour, if not more, gone. I know we all have busy schedules and lately I’ve really been feeling that pain, both in my mind and body. I just have not had the time, energy or inclination to make exercise a priority. I’ll admit I’ve been bogged down with other obligations and I’m obsessed with this blog. I find it hard to focus on a good workout when I’m preoccupied. If I’m not up to giving 100% to a workout I tend to think, why bother? WRONG, WRONG, WRONG!

This is not news, we know this is wrong, but not until a recent bout of daily headaches did I realize what a toll this mentality had taken on my mind and body. I’m not a person who gets headaches, but this past week I could not shake a dull, nagging pain.  It was so draining and persistent, I thought it might be seasonal allergies. Headache aside, I decided to drag myself to my new fitness studio, FYFE Training (if you’re local, check out the spinning, tabata boxing and cross-conditioning classes). I’d been feeling guilty for not going because I felt my favorite instructor, Rory, would take note. I love Rory for her great classes and music, but also because she holds me accountable!

No sooner did I get moving, and Rory kicked my butt, did the headache disappear.

I was relieved, but also pretty mad at myself for reaching that point. I should have known that my sedentary ways had contributed to my fitness funk. From now on I follow Newton’s First Law of Motion- an object at rest stays at rest and an object in motion stays in motion. No more lazy-day headaches for me – I’m staying in motion.

What motivates you to stay active?

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7 years ago

I need to get motivated too!